Program Bantu Diri Terapi Kognitif Perilaku: Harapan bagi Penderita Depresi

https://doi.org/10.22146/jpsi.6944

Tjipto Susana(1*), Eko Hari Parmadi(2), Puspaningtyas Sanjoyo Adi(3)

(1) Faculty of Psychology, Universitas Sanata Dharma
(2) Program Studi Teknik Informatika, Fakultas Sains dan Teknologi Universitas Sanata Dharma
(3) Program Studi Teknik Informatika, Fakultas Sains dan Teknologi Universitas Sanata Dharma, Yogyakarta
(*) Corresponding Author

Abstract


This article is the first-phased report of a research through a testing of cognitive behavioral therapy module. The subjects involved in this research were 27 students who were experiencing mild to moderate depression. The research design was experiment with a pretest and posttest group. Instruments used in this study were Back Depression Inventory-II (BDI-II), Automatic Thought Questionnaire (ATQ), Dysfunctional Attitude Scale (DAS). The data was analized using paired t-test. Based on qualitative analysis, the results showed that in general it was easy for the students to understand and do the module independently. This module was very helpful for them in managing thoughts and feelings and specifically in the automatic negative thoughts, dysfunctional thinking, and rules. Nevertheless, this module did not cover the core belief. The results of the t test (t (25)=9.2; p<0.001) indicated that the Self-Help Cognitive Behavioral Therapy module could reduce the level of depression, automatic negative thoughts and dysfunctional thoughts.
Keywords: Cognitive Behavior Therapy, depression, self-help, web-based program

Laporan penelitian ini adalah laporan tahap pertama yang berupa uji coba modul Terapi Kognitif Perilaku. Subjek yang dilibatkan dalam penelitian ini berjumlah 27 mahasiswa yang mengalami depresi ringan sampai sedang. Rancangan penelitiannya adalah eksperimen dengan satu kelompok pra dan purna uji. Alat ukur yang digunakan adalah Back Depression Inventory-II, Automatic Thought Questionnaire, Dysfunctyional Attitude Test. Analisis data yang digunakan adalah paired t-test. Secara kualitatif hasil penelitian menunjukkan bahwa secara umum modul yang dibuat mudah dipahami dan bisa dilakukan secara mandiri oleh subjek. Secara umum modul ini sangat membantu subjek dalam mengelola pikiran dan perasaan. Secara spesifik, modul ini sangat membantu dalam hal pengelolaan pikiran negatif otomatis, cara berpikir yang salah, dan rules, tetapi belum sampai pada core belief. Hasil uji t (t(25)=9,2; p<0,001) menunjukkan bahwa Modul Bantu Diri Terapi Kognitif Perilaku bisa menurunkan tingkat depresi, pikiran negatif otomatis, dan pikiran disfungsional.
Kata kunci: Terapi Kognitif Perilaku, depresi, bantu diri, program berbasis web

Keywords


Cognitive Behavior Therapy; depression; self-help; web-based program

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DOI: https://doi.org/10.22146/jpsi.6944

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