High Intensity Interval Training (HIIT) dalam Meningkatkan Daya Tahan dan Mencegah Cedera pada Pemain Bulu Tangkis

Cahyo Setiawan; Suci Muqodimatul Jannah; Muhammad Dwi Kurniawan; Shahad Erma Nurhayati

doi:10.22146/jkesvo.88362

High Intensity Interval Training (HIIT) dalam Meningkatkan Daya Tahan dan Mencegah Cedera pada Pemain Bulu Tangkis

https://doi.org/10.22146/jkesvo.88362

Cahyo Setiawan^(1*), Suci Muqodimatul Jannah⁽²⁾, Muhammad Dwi Kurniawan⁽³⁾, Shahad Erma Nurhayati⁽⁴⁾

(1) Program Studi Fisioterapi, Fakultas Ilmu Kesehatan, Universitas 'Aisyiyah Surakarta
(2) Master Student of Physical Therapy Department, National Cheng Kung University; University Road, Taiwan. Program Studi Fisioterapi, Fakultas Ilmu Kesehatan, Universitas 'Aisyiyah Yogyakarta
(3) Departement of Magister Ilmu Biomedik, Universitas Gajah Mada. Program Studi Fisioterapi, Sekolah Tinggi Ilmu Kesehatan Telogorejo
(4) Program Studi Fisioterapi, Fakultas Ilmu Kesehatan, Universitas 'Aisyiyah Surakarta
(*) Corresponding Author

Abstract

Latar Belakang: High-Intensity Interval Training (HIIT) merupakan latihan terbaik untuk meningkatkan daya tahan tubuh dan mencegah cedera. Latihan tersebut adalah latihan kardiovaskular yang menggabungkan latihan intensitas tinggi dalam dosis tertentu. Selain melakukan gerakan raket yang kompleks, pemain bulutangkis membutuhkan koordinasi motorik yang tinggi, stamina kardiovaskular, kelincahan, kekuatan, kecepatan dan ketepatan. Pemain bulutangkis juga rentan mengalami cedera.

Tujuan: Penelitian ini bertujuan untuk mengetahui efektifitas pemberian High-Intensity Interval Training untuk meningkatkan daya tahan dan mencegah cedera pada pemain bulutangkis.

Metode: Penelitian ini merupakan penelitian kuasi eksperimen dengan desain one group study. Terdapat 15 pemain bulutangkis berusia antara 18 hingga 25 tahun yang berpartisipasi dalam penelitian ini. Paired t-test dilakukan untuk mengevaluasi efek pelatihan dan dianalisis menggunakan SPSS.

Hasil: Hasil penelitian ini menunjukkan adanya peningkatan yang signifikan (p<0,05) dalam daya tahan atletik setelah HIIT dengan peningkatan 2,8% dalam kinerja ketahanan mereka. Ada juga efek yang signifikan (p<0,005) dalam pencegahan risiko cedera dengan rata-rata sebesar 1,1%.

Kesimpulan: Program Latihan HIIT dapat memberikan efek yang signifikan dalam meningkatkan komponen fisik, terutama daya tahan, dan mencegah cedera.

Keywords

HIIT (High-Intensity Interval Training); Bulutangkis; Daya Tahan; Mencegah Cidera

Full Text:

PDF

References

Alkhathami, K., Alshehre, Y., Wang-Price, S., & Brizzolara, K. (2021). Reliability and validity of the functional movement screen^TM with a modified scoring system for young adults with low back pain. International Journal of Sports Physical Therapy. 16(3): 620–627. Available at: https://doi.org/10.26603/001c.23427.

An, H. M. O., Miller, C., & Mcelveen, M. (2012). The Effect of Kinesio Tape ® on Lower Extremity Functional Movement Screen^TM Scores. International Journal of Exercise Science. 1(1): 196-204. https://digitalcommons.wku.edu/ijes/vol5/iss3/2.

Ashadi, K., Andriana, L. M., & Pramono, B. A. (2020). Pola aktivitas olahraga sebelum dan selama masa pandemi covid-19 pada mahasiswa fakultas olahraga dan fakultas non-olahraga. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran. 6(3): 713–728. https://doi.org/10.29407/js_unpgri.v6i3.14937.

Bahri, S., Adnyana, I. K., Hasan, M. F., Apriantono, T., & Juniarsyah, A. D. (2022). The Effect of Cinnamon Extract on Recovery and Performance of Weightlifting Athletes. Sport Mont. 20(2): 57–61. DOI: 10.26773/smj.220609.

BAŞ, S., GÜLER, T., & AKTÜRK, S. (2022). Use of marble dust containing filler mixture in composite slab production: Relationship between roasting conditions and physical properties of the slab. Bilimsel Madencilik Dergisi. 61(3): 135–141. https://doi.org/10.30797/madencilik.1016702.

Buckley, S., Knapp, K., Lackie, A., Lewry, C., Horvey, K., Benko, C., Trinh, J., & Butcher, S. (2015). Multimodal high-intensity interval training increases muscle function and metabolic performance in females. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme. 40(11): 1157–1162. https://doi.org/10.1139/apnm-2015-0238.

Bulat, M., Korkmaz Can, N., Arslan, Y. Z., & Herzog, W. (2019). Musculoskeletal Simulation Tools for Understanding Mechanisms of Lower-Limb Sports Injuries. Current sports medicine reports. 18(6): 210–216. https://doi.org/10.1249/JSR.0000000000000601.

Cui, J., Du, H., & Wu, X. (2023). Data analysis of physical recovery and injury prevention in sports teaching based on wearable devices. Preventive Medicine: 17(2023): 107589. https://doi.org/https://doi.org/10.1016/j.ypmed.2023.107589.

Ellingsen, Ø., Halle, M., Conraads, V., Støylen, A., Dalen, H., Delagardelle, C., Larsen, A. I., Hole, T., Mezzani, A., Van Craenenbroeck, E. M., Videm, V., Beckers, P., Christle, J. W., Winzer, E., Mangner, N., Woitek, F., Höllriegel, R., Pressler, A., Monk-Hansen, T., Snoer, M., … SMARTEX Heart Failure Study (Study of Myocardial Recovery After Exercise Training in Heart Failure) Group . (2017). High-Intensity Interval Training in Patients with Heart Failure With Reduced Ejection Fraction. Circulation. 135(9): 839–849. https://doi.org/10.1161/CIRCULATIONAHA.116.022924.

Engel, F. A., Ackermann, A., Chtourou, H., & Sperlich, B. (2018). High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis. Frontiers in physiology. 9: 1012. https://doi.org/10.3389/fphys.2018.01012.

Fajrin, F., & Kusnanik, N. W. (2018). Effects of high intensity interval training on increasing explosive power, speed, and agility. Journal of Physics: Conference Series. 947(1): 12045. doi:10.1088/1742-6596/947/1/012045.

Follador, L., Alves, R. C., Ferreira, S. D. S., Buzzachera, C. F., Andrade, V. F. D. S., Garcia, E. D. S. A., Osiecki, R., Barbosa, S. C., de Oliveira, L. M., & da Silva, S. G. (2018). Physiological, Perceptual, and Affective Responses to Six High-Intensity Interval Training Protocols. Perceptual and motor skills. 125(2): 329–350. https://doi.org/10.1177/0031512518754584.

Kulothungan, P., Moorthy, B. S., & Ambiger, B. (2022). Study on recovery heart rate response to aerobic exercise of football players.

Lin, K.-C., Wei, C.-W., Lai, C.-L., Cheng, I.-L., & Chen, N.-S. (2021). Development of a badminton teaching system with wearable technology for improving students’ badminton doubles skills. Educational Technology Research and Development. 69(2): 945–969. https://doi.org/10.1007/s11423-020-09935-6.

Lu, M., Li, M., Yi, L., Li, F., Feng, L., Ji, T., Zang, Y., & Qiu, J. (2022). Effects of 8-week High-Intensity Interval Training and Moderate-Intensity Continuous Training on Bone Metabolism in Sedentary Young Females. Journal of exercise science and fitness. 20(2): 77–83. https://doi.org/10.1016/j.jesf.2022.01.001.

Menz, V., Marterer, N., Amin, S. B., Faulhaber, M., Hansen, A. B., & Lawley, J. S. (2019). Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance. Journal of sports science & medicine. 18(3): 497–504. https://www.jssm.org/jssm-18-497.xml%3EFulltext#.

Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh high intensity interval training (HIIT) terhadap kebugaran kardiorespirasi. Jurnal Majority, 6(1), 1–5. http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521.

Oktarisa, A. (2023). Penerapan Functional Movement Screening (FMS) terhadap Deteksi Dini Risiko Cedera Olahraga pada Atlet Panjat Tebing Kota Padang. Universitas Negeri Padang.

Pardiwala, D. N., Subbiah, K., Rao, N., & Modi, R. (2020). Badminton Injuries in Elite Athletes: A Review of Epidemiology and Biomechanics. Indian journal of orthopaedics. 54(3): 237–245. https://doi.org/10.1007/s43465-020-00054-1.

Philp, F., Blana, D., Chadwick, E. K., Stewart, C., Stapleton, C., Major, K., & Pandyan, A. D. (2018). Study of the measurement and predictive validity of the Functional Movement Screen. BMJ Open Sport & Exercise Medicine. 4(1): e000357. https://doi.org/10.1136/bmjsem-2018-000357.

Phomsoupha, M., & Laffaye, G. (2015). The science of badminton: game characteristics, anthropometry, physiology, visual fitness and biomechanics. Sports medicine (Auckland, N.Z.). 45(4), 473–495. https://doi.org/10.1007/s40279-014-0287-2.

Plowman, S. A., & Smith, D. L. (2013). Exercise physiology for health fitness and performance. Lippincott Williams & Wilkins.

Racil, G., Zouhal, H., Elmontassar, W., Ben Abderrahmane, A., De Sousa, M. V., Chamari, K., Amri, M., & Coquart, J. B. (2016). Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme. 41(1): 103–109. https://doi.org/10.1139/apnm-2015-0384.

Rahman, F., Ramadhan, A. B., Kurniawan, A., & Puspitaningrum, D. A. (2023). Pengaruh Latihan Plyometric terhadap Peningkatan Vertical Jump pada Pemain Basket. Jurnal Kesehatan Vokasional. 8(1), 28-36. https://doi.org/10.22146/jkesvo.75286.

Sperlich, B., De Marées, M., Koehler, K., Linville, J., Holmberg, H. C., & Mester, J. (2011). Effects of 5 weeks of high-intensity interval training vs. volume training in 14-year-old soccer players. Journal of strength and conditioning research. 25(5): 1271–1278. https://doi.org/10.1519/JSC.0b013e3181d67c38.

Stöggl, T., Kröll, J., Helmberger, R., Cudrigh, M., & Müller, E. (2018). Acute Effects of an Ergometer-Based Dryland Alpine Skiing Specific High Intensity Interval Training. Frontiers in physiology. 9(1485): 1-11. https://doi.org/10.3389/fphys.2018.01485.

Suppiah, P. K., Joummy, A. J., Samsir, Md. S., Mariappan, M., Noordin, H., & Nor Azmi, A. M. (2020). The effects of high intensity functional interval training on selected fitness components among young badminton players. Enhancing Health and Sports Performance by Design. 42–53. https://doi.org/10.1007/978-981-15-3270-2_5.

Susila, H., Jurić, S., Liu, L., Gawarecka, K., Chung, K. S., Jin, S., Kim, S. J., Nasim, Z., Youn, G., Suh, M. C., Yu, H., & Ahn, J. H. (2021). Florigen sequestration in cellular membranes modulates temperature-responsive flowering. Science (New York, N.Y.). 373(6559): 1137–1142. https://doi.org/10.1126/science.abh4054.

Widiasmara, W.P. (2018). Perbedaan Pengaruh Circuit Training Dan High Intensity Interval Training (Hiit) Untuk Peningkatan Vo2max Pada Pemain Sepak Bola. Skripsi. Universitas’ Aisyiyah Yogyakarta.

Wijaya, F., Yusup, U., & Sidik, D. Z. (2022). Pengaruh Metode High Intensity Interval Training Menggunakan Elevation Training Mask Terhadap Peningkatan Anaerobik Laktasid Pemain Futsal Putra UPI. Jurnal Kepelatihan Olahraga, 14(1): 1-7. https://ejournal.upi.edu/index.php/JKO/article/view/39379/pdf.

Zailani, S., Jeyaraman, K., Vengadasan, G., & Premkumar, R. (2012). Sustainable Supply Chain Management (SSCM) in Malaysia: A survey. International Journal of Production Economics. 140(1): 330–340. https://doi.org/10.1016/j.ijpe.2012.02.008.

DOI: https://doi.org/10.22146/jkesvo.88362